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Orla Beaton's avatar

I love these reflections so much Sam. Thank you 🙏 I too believe this is what we so desperately need. I've been a practicing Buddhist for years and I'm familiar with meditating in silence but for me it's much harder to carve out a space in my day where I "do" in silence - things like housework, without podcasts or music. I love that she suggests silence as a practice separate from meditation.

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John Lovie's avatar

Love this, Sam, thank you.

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